Sesame Seeds

The sesame seed has been cultivated for over 3,000 years in El-Gadarif, Sudan, the heart of agricultural sub-Saharan Africa. They are native to tropical areas in Asia and Africa.

Available in raw hulled brown “golden” and raw hulled white, sesame seeds are abundant, highly versatile, and thoroughly enjoyed by all cultures.

As one of the oldest and most widely used oilseed crops, sesame seeds are one of the most common ingredients in practically every type of cuisine worldwide because it offers high nutritional value and exceptional flavor and coloring.

From the primary ingredient in the tahini used for classical hummus and other Middle Easter delicacies to the rich oils used in countless Asian recipes to the flavorful topping for burger buns at the world’s most popular fast-food chains, our premium quality sesame seeds indeed circle the globe. They add a delicious nutty flavor and crunchy texture to food.

Rich in protein, vitamins, minerals, and antioxidants.
Contain lignans and phytosterols, which are plant compounds that can help lower cholesterol. For example, the sesamin and sesamolin in sesame seeds are known for their antioxidant and antibacterial properties.

Vitamins and minerals in sesame seeds include phosphorus, magnesium, iron, zinc, molybdenum, selenium, and vitamin B1.
Sesame seeds are also used as an ingredient in high-end soap and cosmetics.

Diabetes B: Rich in Protein and Fiber

A 100 gm portion of white sesame seeds has 12 gm of fiber and 18 gm of protein*, which means ingesting these seeds may ensure a slow release of glucose in the blood, thus preventing any spikes in blood sugar. Sesame seeds are also rich in magnesium – 100 gm contains 351 mg magnesium*. Several diabetes patients tend to have a magnesium deficit in their body, as more elevated blood glucose levels lead to more urination. The mineral is often passed out from the body in urine.
*as per the USDA data